Powerhoop

POWERHOOP IS THE NEW FASHION TO GET OR KEEP FIT WHILST HAVING FUN!
Powerhoop is a “full-circle” training for the core muscles: the deep muscles and connective tissue that encircle the spine and provide structural support.
Powerhoop works all muscles around your core, muscles in front, back and sides of your body.
Powerhoop exercise shirks your waist, enhance coordination,  balance, flexibility, and lower back strength, improve your posture and reduce back pain.
Powerhoop can be used as a resistance tool for variety of cardio and strength training exercises, providing full body workout.
Powerhoop promotes cardiovascular endurance and calorie burn up to 420 calories a session, and can lead to the inches lost in the waist and hip area.

Powerhoop is simply the fitness with the twist.

Come and join me for different kind of exercise, whilst having fun! Join me!!!  Get fit or keep it with me!!! Fun, laughter, cool funky music is included for free!

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Monday – 9.30am

Gosling Park, Welwyn Garden City

To book your place, call  01707 331 056 (no-members fees apply)

Wednesday –   10.30am

Gosling Park, Welwyn Garden City

To book your place, call  01707 331 056 (no-members fees apply)

Wednesday – 12.15pm

Odyssey, Old Knebworth Ln, Stevenage SG2 8DU

Friday – 10am-11am

Darwin Wellness, Northwood, Watford

To book your place, call 01923 842238, (non-members fees apply)

Friday – 1.30pm

Odyssey, Old Knebworth Ln, Stevenage SG2 8DU

Friday – 6pm

Gosling Park, Welwyn Garden City

To book your place, call  01707 331 056 (no-members fees apply)

New Classes are coming up in Odyssey, Knebworth soon.

As well, I do Hen do’s, private parties, Birthday parties and after school classes so get in touch.