The five S’s of sports training are: stamina, speed, strength, skill and spirit; but the greatest of these is spirit. - Ken Doherty
As your personal trainer I will bring my expertise and any equipment required right to your doorstep at any time that suits you. Whether you would prefer to train in the comfort of your living room at home, your garden, or outside in the fresh air in the local park or even in your office during your lunch break.
Our one to one free consultation will allow me to develop a personalised plan which is completely tailored to your needs. I will provide quality training with realistic results. Each session will be pre-planned and action packed with fun, energy and effective exercises.
As your personal trainer you can expect from me friendly personalised support and motivation in fun, non-intimidating environment with real results.
I am passionate about resistance bands and TRX which helped me to lose weight. Join me on the journey of a new discovery of this amazing equipment. See pictures and video for more explanation. And of course, I will be there for you to help you enjoy exercises with this or any equipment of your choice.
“Transformation is not a future event, it’s a present activity. That’s why you must bring everything you have in every moment. It doesn’t have to be perfect, it’s not about perfect. It’s about about an effort. You bring that effort every single day, that’s when transformation happen. That’s how change occur.”
– Jillian Michaels